Are you ready to take it to the next level??

WELCOME TO COMPLETE HEALTH!

The Complete Health Program is the most well-rounded wellness system I can offer.  By committing and investing in yourself for a whole YEAR, you gain healthy habits that last a lifetime. 

By combining fitness, nutrition, bodywork, and stress management, we create a plan that best suits your long-term goals of staying healthy physically, mentally, and emotionally.

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INVEST IN YOUR BODY SO IT CAN TAKE CARE OF YOU!

The Complete Health Program can be experienced at 3 levels: Platinum, Gold, and Silver.

Platinum 

The Most Comprehensive Package

includes:

  • 8 Personal Training sessions per month (valued at $480)

  • 2 Bodywork treatments per month (valued at $150)

  • Full access to PROCOACH, the award-winning online nutrition coaching program  ($99 value)

  • The Gourmet Nutrition V2.0 Cookbook ($47 value) 

  • Unlimited online support from me, including stress management and healthy living techniques.

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The Platinum package is valued at $776 per month

BUT

it is available for $517 for 12 monthly installments.

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Gold

The Gold Package

includes:

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  • 4 Personal Training sessions per month (valued at $240)

  • 2 Bodywork treatments per month (valued at $150)

  • Full access to PROCOACH, the award-winning nutrition coaching program ($99 value)

  • The Gourmet Nutrition V2.0 Cookbook($47 value) 

  • Unlimited online support from me. 

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The Gold package is valued at $536 per month

BUT

it is available for $357 for 12 monthly installments.

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Silver

The Silver Package

includes:

​

  • 2 Personal Training sessions per month (valued at $120)

  • 2 Bodywork treatments per month (valued at $150)

  • Full access to PROCOACH, the award-winning nutrition coaching program ($99 value)

  • The Gourmet Nutrition V2.0 Cookbook($47 value) 

  • Unlimited online support from me. 

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The Silver package is valued at $416 per month

BUT

it is available for $247 for 12 monthly installments.

PLEASE NOTE: All sessions are to be done live in Alameda, CA.  

Bodywork sessions are to be done in my office on Alameda's West Side

Personal Training sessions are to be done at the Island Personal Training at 430 Westline Drive, Alameda, CA 94501

I DO NOT provide outcall services for these packages.

Please contact me directly if you would like to start your journey into health and well-being.